Where Science Meets Movement

About SALT

SALT is more than just a workout; it’s a comprehensive approach to improving your body’s functionality and awareness. Founded by Helen Calligeris, with support from renowned physiotherapist Theo Calligeris, SALT blends creativity, science, and movement to deliver a unique wellness experience.

  • Reawakening Dormant Muscles: SALT helps rebuild functional movement patterns by targeting deep muscle groups.

  • Fascia Matrix Training: By focusing on controlled eccentric movements, SALT improves muscle elasticity and resilience.

  • Pilates Principles: Grounded in the foundational concepts of Pilates, SALT integrates precision, control, and flow into every session.

Created in 2015, SALT continues to evolve with its community, delivering a program designed to transform how you move and feel.

Benefits of SALT

Whether you’re an athlete or a beginner, SALT offers a range of benefits for everyone:

  • Improved Body Awareness: Gain a deeper understanding of your body’s mechanics and how to move more effectively.

  • Functional Strength: Build sustainable, balanced strength for everyday life or athletic performance.

  • Enhanced Flexibility: Keep your muscles elastic, toned, and ready to adapt to any challenge.

SALT is for every body, encouraging you to reconnect with your unique movement potential and explore new skills in a supportive, dynamic environment.

Book a session.

Ready to experience the transformative benefits of SALT? Browse our class schedules and book your session today!