Helping You Become the Best Version of Yourself

Services

Physiotherapy

Grucox Therapy

Yoga/Sculpt/Heated Classes

SALT (Aerial Pilates)

On-Demand Classes

Psychotherapy

About Intergr8 Therapy

At Intergr8 Therapy, we cultivate a welcoming and results-driven community dedicated to your growth and well-being. With 25 years of experience, we combine evidence-based physiotherapy, yoga, and Pilates to help you move better, feel stronger, and live with confidence.

Our space is designed to inspire healing, harmony, and transformation, supporting you on your journey toward a healthier, more balanced life. Leave stress at the door, step in, and take the first step toward becoming the best version of yourself.

“There is nothing impossible to
him who will try.”

— Alexander the Great

15% OFF

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15% OFF -

Community Impact

At Intergr8 Therapy, we believe in the power of community and giving back. Here’s how we make a difference:

  • Exclusive Discounts: We offer 15% off select programs and services to ensure accessible care for everyone.

  • Educational Initiatives: Explore our free workshops, webinars, and resources designed to empower you with knowledge about health, wellness, and movement.

  • Giving Back: A portion of our proceeds goes to local charities and organizations focused on mental health, fitness, and community well-being.

  • Support for Local Schools and Teams: We partner with local institutions to provide wellness programs and sponsorships.

Join us in making a positive impact—because wellness is better when shared.

Here is what some of our clients say about our offerings

“The core sculpt class is absolutely extraordinary. It’s equally enjoyable and effective. Since I started taking Helen’s class my strength and endurance significantly increased. Helen is a highly professional and experienced instructor. Her instructions and demonstrations are clear, precise and easy to follow; she is giving just enough time to execute the moves without disrupting the flow and pace. She also gives the choice of easier or more advanced options if it’s possible, which helps people to choose the most suitable one for them and keep exercising. If Helen introduces a new move or a difficult one, she not just demonstrates the right position that you should be in, but also explains why and how it works. It reveals how deeply she knows and understands human’s body, and the way we can help to improve it. It’s been a pure joy to attend Helen’s classes, which are crucial for my wellbeing. Thank you very much Helen!”

Olga K., 62 years old

I am a 57-year-old male who has played competitive sports for most of my life. Approaching 50 I started having back issues with bulging discs sciatica, and eventually a herniated disc. For anyone who knows of this injury, it can be excruciatingly painful to the point where I had to stop playing all sports And doing any exercise again for anyone who has gone through this, it can be quite depressing. I tried everything from Physio chiropractor medication’s nothing worked and was told I would require surgery. The last effort was to stop everything for a few months to let the inflammation go down and the allow the disc to dry up and at that point I was told to give Yoga a try, but to ease into it very slowly. That did take a while, but I did start to see some noticeable improvements as I got better Yoga I got to realize that some of the instructors could make all the difference. The Yoga itself began to work very well and then I had the greatest pleasure of meeting Helen Her expertise in exercise and yoga, and her knowledge in muscles in the body are incredible. Her yoga sculpt is now part of my exercise regimen. It has improved my core and balance so much so that I am back playing hockey and soccer 3 to 4 times a week. And my performance has improved so much. I am playing like I was 20 years ago. I cannot say enough about how much Helen has been able to help my overall health strength and balance. I cannot recommend Helen enough to anyone who wants to improve themselves in any way, she is a pleasure and a joy to workout with, I thank you Helen

Mike S

“Helen possesses a deep understanding of yoga and a genuine passion for teaching. She provides clear instructions, emphasis on proper alignment and thoughtful modifications for various poses, making the class accessible for everyone, regardless of their skill level.
Her teaching style is calming and inspiring; Helen creates an environment that encourages mindfulness and self-discovery. Under her guidance I leave the class feeling rejuvenated and centered.
Helen’s classes are an incredible journey of transformation and personal growth.”
Erika B.  .

Make it stand out.

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”